realityofhealthy:

Here’s a calculator from Mayo Clinic.

Don’t just use the scale! Use your BMI and body fat percentage as well to get a more accurate view of your body composition.

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realityofhealthy:

6 Snacking Mistakes That Make You Gain

What do I eat for breakfast? Organic low-sodium low-sugar oatmeal, a banana, and Greek Yogurt. It definitely helps keep my energy up so I can do the things I love, like ride into the sunset on a llama.

health-heaven:

The Anti-Boredom Workout That Burns 400 Calories  

(Source: omystitch)

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(Source: runtherapy)

(Source: findbeautyinyourbones)